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Feeling Stressed?

The end of the semester is a high-stress time - it's easy to feel overwhelmed by too much work, which then makes it hard to focus and actually do the work. We understand! For SSU students, Counseling & Psychological Services and the Student Health Center are great resources for taking care of yourself when stress starts to interfere with your life and health. The library also has a number of self-help books and videos on stress management. Here are a few suggestions: Stress Management for Dummies by Allen Elkin Stress Management and Prevention: Applications to Everyday Life by Jeffrey A. Kottler and David D. Chen Be Your Best Even When Stressed (video) with Eve Ash Mindfulness for Busy People: Turning Frantic and Frazzled into Calm and Composed by Michael Sinclair and Josie Seydel When you have time to think again, you may be interested in the following on the effects of stress and how stress management techniques work: Meditation (video) Stress, Trauma and the Brain (video) Meditation Works: in the Daoist, Buddhist and Hindu Traditions by Livia Kohn Treat yourselves well!