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Brain Food!

Did you know that our brains actually begin shrinking in young adulthood? Brain cells are some of the most nutritionally demanding cells in the body; the brain uses 20 percent of the body's metabolic fuel. In order to make sure your brain is functioning at its peak you need to feed it well.

Yoga and Stress

Yoga is an ancient practice designed to bring the mind and body into balance. Through breath, movement, and meditation, yoga promotes a calm, relaxed state of mind and can allow practitioners to find better concentration and a great sense of peace in their day to day lives. It can be a great tool for any busy college student, especially during the high-stress time of finals.

Voices from Asian Pacific American Literature

Sonoma State University is celebrating Asian-Pacific American Heritage throughout this month with presentations, discussions and performances. Heritage Month celebrations seek to highlight the diverse voices, histories and experiences that make up American culture. Discover some of these voices for yourself in these selections from our library catalog: